Proving otherwise, swimming burns calories through full-body engagement, but discover the factors that maximize your workout and challenge this common myth.
Myth: “You Can’t Burn While Swimming”
Browsing Tag
calorie burn
2 posts
Run in Water? Endless Pool Treadmill Vs Current—Which Burns More?
Swim in water with an endless pool treadmill or face a current—discover which method burns more calories and why it matters for your fitness goals.
